20 days and still going…..

Hi. I'm 18

I will give some tips and share my journey about how I passed 20+ days and still aiming to fully quit porn and masterbation.

The first 7 days : These days most notably first 3 were extremely hard as I was heavily addicted to porn. I installed one of my favourite games and started playing almost everyday with a screen time of 7-8 hours. Why so much? Because I'm unemployment and don't have any important stuff to do. While playing game, I noticed my brain stopped thinking about sexual things.

If you don't play games, then do something. Read books. If you can't then put your phone away because your brain will always push you to watch it. No matter how many adblocks, dns, apps you install.

After passing 7 days, I noticed I can control my anger easily than before.

I had 3 nightfalls in 6 days. This is normal because you suddenly stopped fapping. No need to worry.

*** Stop daydreaming sexually. This is the worst thing you could do. It's same as watching porn just you are controlling things yourself in your brain. Whenever you have this intrusive thoughts, switch to another random topic ASAP. If you don't, your urge will kill you. This happens when you see a lot of girls sexually.

*** Avoid seeing girls. Whenever you see them as a porn addictor, your brain will automatically undress her and started to think.abour sex or the worst you can think. As a muslim i am compelled to lower my gaze which helps me a lot.

*** Delete social media or move to browser. Stop watching reels please….

*** If you sleep with your phone, keep that away from bed or you will have the urge at midnight. If you need alarm, then set it and keep it in the drawer. No drawer? keep it somewhere in the room and forget about that completely..

*** Early morning strong urges or fantasies are common and a good sign of high testosterone but you need to tackle it. Whenever I have this, i immediately leave my phone and do exercises. It makes me tired enough to kill my desires.

Overall, everything is controlled by you.

If you want to fap and feel remorseful and repeat it always then it's all upto you my friend. Else, I'm with you, I believe you can. You have the hidden power. Just need the right path

Best of luck. I feel sad when i recall I broke my 90 days streak a few months ago but still I can make it again.

You can the can !!