24M, disc herniation on L3-L4, L4-L5 and L5-S1. Been dealing with this issue for the last two years. In march I tried PT with electroshockers and a heating lamp along with DNS. Didn't help. I bough back extension bench and tried strenghtening but I have other issues going on as well and currently am unable to perform any exercises. I don't want surgery and everyone is against it as well. What is there left to try? Pain fluctuates but I think I mostly feel it around that L3-L4 area on the right side.
Thank you
Source: r/backpain · by /u/easylaviee